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Healing lies in your hands.
It is a journey, a learning process, with ups and downs.
It is not something that someone “does” to you, or tells you.
It comes from you.
As an holistic therapist I’m only here to hold space for you.
I share personalized tools and practice energy healing
to help you process your emotions and let go of trauma,
that often unconsciously, inhibit your well-being and willpower.
I share what I know works,
because I heal with it and help others feel better.
You feel overwhelmed, stuck or disconnected ? You need more clarity and want to step into abundance ? Some trauma are holding you back?
Come back home to yourself.
During our session, we will release trauma and tensions stored in your body, without you reliving any pain…it’s all about releasing! I am here to help your nervous system regulate, supporting your energy to flow freely. What to expect ? Light touch and no touch, meditative moment, music and vibrations, freeing movements, holy smells…
Time to align!
Ever left a yoga class feeling frustrated? Maybe the pace was too fast, the cues didn’t make sense for your body, or you weren’t challenged enough.
I get it. I’ve been there too.
That’s why I offer private sessions : a unique blend of Breathwork, Meditation, Postures & Movement, tailored to your needs and intentions.
We go at your own pace and we listen to your body. What does it need, how does it move? My approach to yoga is to cultivate a deep body, mind and energy awareness.
Overtime, a consistent practice may conduct to better immunity, more serenity and happiness in your life!
Are you ready to deepen your practice and elevate your energy?
Let me guide you…
Meditation is a sanctuary to connect with your inner voice and reconnect with the calm within, transcending the mind.
It help us navigate through life with awareness, and face the hardship and challenges we may encounter.
Whether you seek relief from your stressful life or simply wish to explore your inner world, this practice meets you where you are.
I craft profound meditative journey around your needs: mind empowering, grounding, better sleep, letting go of painful emotions…
I also offer Yoga Nidra a form of meditation that will allow you to access a state of deep healing and restoration by activating your delta brainwaves.
EFT is an “emotional liberation technique” consisting in tapping some particular points of your body while repeating specific empowering and liberating phrases. It was such an efficient tool for me to get rid of food disorder, and one I use whenever I need motivation, more confidence, or need to process deep sadness.
After one session you will be able to use this method at any time to unlock inhibitions, get confident, overcome anxiety, timidity, anger…
This session is a blend of Breath Work, Fascias Maneuvers and Nervous System Regulation Exercises for you to get the tools to release stress in your daily life. It ends with a guided meditation to reset and ground, finding the peace into your hectic days.
With a regulated nervous system your capacity to face stress and challenge will improve, and you will be able to navigate your life with more calm.
As it also regulates most of our physiological activity, some issues related to your health, weight and sleep cannot be improved without working on your nervous system.
